Electro Muscle Stimulation (EMS) is a highly effective weight loss and core-strengthening tool
EMS is a fast, effective, low-impact exercise solution that’s safe for everyone and every body. With our EMS personal trainers, you get a better workout by stimulating up to 90% of your muscle fibres in a short 20-minute session than more traditional methods. Typically, only 30-50% of muscle is engaged with conventional exercise routines, so why not train smarter, not harder? Whether your focus is weight loss, core strengthening or injury recovery, we can provide personalised sessions to deliver targeted results that transform your body.
Book a trial in our studio in Central Auckland to experience EMS strength training. Interested? Why not read about our success stories with EMS results before and after?
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Achieving your fitness goals faster is one of the key benefits of training with Resonate EMS Studio in Central Auckland
- Low-impact exercise that's gentle on your joints and tendons
- Burns fat, tones muscle and builds strength faster than conventional training methods
- Simple and effective workout in just 20 minutes - tailored to meet your fitness goals
Working out with Resonate EMS Studio in Auckland offers benefits for your overall fitness, health and well-being
Whatever your body shape, gym experience or fitness level, EMS training is for you. Dressed in a comfortable training suit that allows you to move freely, we provide simple, easy-to-do exercise routines to improve your fitness and strength. Each personalised EMS training session works to burn fat, tone muscles and build muscle strength for enhanced athletic performance, posture and range of motion. The added benefits also include reduced cellulite from increased blood circulation, and tightened connective tissue.
In addition to the physical gains from each EMS session, did you know these treatments can also positively impact your overall well-being with improved sleep, energy levels and mood? With Resonate EMS Studio in Auckland, you no longer have to struggle at the gym, risking injury hour after hour. The sessions are so fast and effective that most clients don't get overly sweaty or feel the need to shower afterwards - so you can quickly get back to your day.
Body transformation is easy with Resonate EMS Studio - book a trial today.
EMS is an effective treatment for tackling hormonal weight gain and postpartum recovery, including diastasis recti
At Resonate EMS Studio, we can help you to lose that excess weight around your waistline caused by peri or menopausal hormonal imbalances. Through quick and effective EMS training, we can shift stubborn fat from around your stomach that your regular gym routine won’t budge. Many of our clients have had excellent results, including toned stomachs and increased energy levels.
EMS is also a successful option for postpartum recovery, working to strengthen pelvic floor muscles. Furthermore, in addition to core strengthening, EMS can treat diastasis recti by strengthening the deeper abdominal muscles without putting excessive strain on the rectus abdominus. Remember, whatever fitness concerns you have relating to post-pregnancy, menopause or anything else, you can discuss with your own personal trainer during your first session.
Book a trial, or view the cost of EMS training here.
Speed up injury recovery with customised EMS training, conveniently located in Central Auckland
The low-impact nature and targeted muscle activation make EMS training perfect for injury recovery. By isolating specific muscle groups without stressing surrounding joints, our treatments deliver a controlled and gentle way to rebuild your strength during rehabilitation. Additionally, improved blood circulation, increased range of motion and the potential for pain management contribute to the overall effectiveness of EMS.
At Resonate EMS Studio, our advanced wireless training system enables us to customise each session's intensity. Your personal trainer will monitor and adjust your impulse settings and types of exercises to ensure a safe and gradual progression in line with your recovery stages. The gentle, body weight movements we provide are valuable for correcting imbalances, preventing muscle atrophy, and promoting flexibility. These EMS treatments are also medically proven to alleviate back pain and may also help repair nerve damage by improving sensation and strength in the affected areas.
Call today to enquire about EMS training or book a trial session or to discuss EMS strength training.