Discover the power of EMS training: revolutionise your fitness journey
Are you tired of conventional workouts that drain your time and energy with minimal results? Or have you suffered an injury and can't handle a high-energy exercise routine? Look no further. At Resonate EMS Studio, we provide Electro Muscle Stimulation (EMS) training sessions that will redefine your fitness experience. We cater to your individual needs, providing safe and efficient training that yields excellent results in just 20 minutes. Why spend 60-90 minutes at the gym engaging 30-50% of your muscle fibres when we can recruit up to 90% in much less time?
EMS involves the contraction of skeletal muscles through painless low-frequency electric impulses. At Resonate EMS Studio we have EMS suits that enhance this process while you are exercising. Find out more about what Electro Muscle Stimulation (EMS) Training is here.
Book an EMS trial session to transform your fitness journey.
027 385 7399
- One-on-one consultation to establish your goals
- Fitting of your EMS suit and establishing the ideal impulse levels
- Experience a full 20 minute bespoke EMS training session
- Personal training sessions can be for one or two people at a time
Book an EMS trial session to transform your fitness journey
Explore the revolutionary fitness solutions tailored just for you at Resonate EMS Studio.
If you have never trained with Electro Muscle Stimulation (EMS) before, here’s what you can expect from our personal trainers in Auckland. During your first trial session, you will receive the following;
- Personal trainer: a one-on-one consultation to establish your goals with your own dedicated personal trainer.
- History and background: we complete a full review of your medical and exercise background to establish your starting point.
- Current fitness level: we assess your mobility and range of movement and identify any areas of concern.
- Familiarisation with EMS*: we explain what Electro Muscle Stimulation (EMS) training is, including the special suit where all the magic happens and the EMS fitness benefits.
- Trial EMS session: we take you through a 20 minute, fully customised full-body EMS training workout complete with low-impact exercising, using your body weight.
After completing your 20 minute EMS trial session, we discuss how you felt during and after the training, and answer any questions you may have. This helps to ensure you understand the technology and how we can achieve your fitness goals faster, whether they are weight loss, injury recovery or improved athletic performance.
Call now to enquire or book an EMS trial session, or view our cost of EMS training here.
You can also review some of our EMS clients testimonials to see what you can achieve with just 20 minutes of targeted exercise once or twice a week.
* Further information on the familiarisation stage - once we find the right size vest, pants and armbands (and we can mix and match sizes), we do what is called "impulse familiarisation". This is when you are introduced to how the impulse feels and we can increase the intensity to a level that is suitable for you. Once we have the ideal impulse settings we save this on your personal profile so we don't need to calibrate it each time.
Reach your fitness goals faster with personalised training sessions at Resonate EMS Studio in Central Auckland
Resonate's EMS system is designed to fast-track your fitness by combining whole-body Electro Muscle Stimulation (EMS) with functional style workouts that are low to zero impact. This combination is scientifically proven to build and strengthen muscles and increase metabolism, giving you maximum results in minimum time.
For your first session, you will need to allow for at least 60 minutes to include your initial consultation, fitting and set-up. If you paid for parking, we recommend paying for 90 minutes if we need to spend more time with you. In the future, you'll only need a 30-minute window with 20 minutes of EMS training plus two minutes of optional relaxation and cool-down. But there's also no need to rush; we allow a 45-minute training slot for your convenience.
Call now to enquire or book an EMS training session or view our cost of EMS training here.
What do you need for your first session at Resonate EMS Studio?
You don’t need any special clothing, training gear or change of clothes; we'll provide everything you need for your first session. We have special training garments in a wide variety of sizes to wear under the EMS suit. Everything is machine-washed and sanitised; your health and safety is our priority.
If you are training before work or on your lunch break - 99% of our clients don’t feel the need to shower afterwards; however, there are shower facilities and towels in our studio if you do. Call now to experience the smarter way to train.