Resonate EMS Studio in Central Auckland provides wireless EMS training for more effective workouts in minimal time
EMS is efficient and far more effective than conventional training methods. The Xbody system we use features the latest wireless suits from Europe, complete with more electrodes and customisable settings to ensure a fine-tuned workout. With quick 20-minute sessions, no lock-in contracts, a wide range of health and fitness benefits and EMS trial sessions, what have you got to lose?
What is EMS?
Electro Muscle Stimulation training uses electrical impulses to stimulate muscle contractions, providing a fast, safe and effective strength training and rehabilitation method. Try our simple, low-impact whole-body training sessions - 1:1 or 1:2.
Benefits of EMS
EMS fitness training has many benefits, including shaping and toning your body, alleviating back pain and other types of pain, as well as weight loss with EMS. EMS also assists with peri and menopausal weight control and postpartum recovery.
New to EMS
We offer an EMS trial session to familiarise you with EMS training. You'll need to allow 60 minutes for this session which includes a personal one-on-one consultation, fitting and calibration of your EMS suit, and a full 20 minute workout. No special clothing is required; we have everything you need.
Price Guide
If you want to find out the cost of EMS training, check our price guide. We have different casual rates, membership options, and special deals to suit your needs. Book a trial session if you'd like to try EMS Training.
FAQs
Find out the answers to many of the questions we are asked about EMS training on our FAQ page, including some insights into EMS vs traditional workouts.
027 385 7399
How EMS works
EMS, or Electro Muscle Stimulation, operates by employing electrical impulses to stimulate muscle contractions in a way that mimics the natural action potential that comes from the central nervous system. EMS Training involves wearing a special suit (consisting of a vest, pants and arm-bands) that positions electrodes directly over the major muscle groups. These electrodes emit controlled electrical impulses, which enhance and amplify your natural muscle contractions as you move. In other words contractions engage a higher percentage of muscle fibres compared to voluntary contractions during regular exercise, leading to increased muscle activation and more efficient workouts.EMS training sessions are done with our personal trainers who customise the intensity and duration of the impulses according to an individual's fitness level and goals. EMS Training offers time-efficient and effective workouts, targeting multiple muscle groups simultaneously. Talk to us to find out more.
